I first tried a breakfast muffin in the lunchbox for my kids in 2020. Ever since, it’s been a massive hit. I just make sure I fry the egg hard, and use an insulated case. It doesn’t take me very long to do this and I have a bit of a process.
Step 1: Toast English muffin. Unless the child would prefer it un-toasted.
Step 2: Fry egg well done.
Step 3: Put egg together with a combo of ingredients I have available or to my children’s tastes.
For example:
- tomato/BBQ sauce
- spinach
- slice of cheese
- tomato
- bacon
Below are some of the lunchbox I have made for my kids including the breakfast muffin. I’ll include under each image the different elements.
Breakfast Muffin | Apple (with drizzle of lemon juice) | Carrot | Protein Slice | Avocado (with drizzle of lemon juice)
Breakfast Muffin | Cherries | Tomato | Blueberry Muffin | Cucumber
Breakfast Muffin | Cucumber | Strawberries | Tomato | Banana Bread
Breakfast Muffin | Mandarin | Blueberry Muffin | Carrots | Sesame Bites
Breakfast Muffin | Apple (with drizzle of lemon juice) | Avocado (with drizzle of lemon juice) | Mandarin | Sesame Bites
Breakfast Muffin | Mandarin | Brownie Bite | Salad & Chickpeas
Breakfast Muffin | Carrot & Sugar Peas | Blondie Bites | Mandarin | Olives
If you’re looking for more lunch box ideas, you can check here on the blog, or follow me on Instagram @beafunmum and the hashtag #bafm_lunchbox.
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